Mindfulness

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Is happiness a fleeting emotion or a sustainable state? Explore different perspectives on well-being, from optimizing for contentment to finding 'flakes of gold' amidst life's challenges.

Struggling with a shortened attention span and the inability to read long-form text? Discover a collection of practical strategies, from environmental changes and active reading techniques to health habits that can help you regain focus and the joy of deep reading.

Explore why time seems to accelerate as we get older and discover practical strategies discussed by a community, from embracing novelty to practicing presence, to make life feel more expansive.