Discover surprising small habits, from daily walks and home workouts to mindful consumption and aggressive distraction management, that can profoundly change your life. Learn how to foster discipline, improve focus, and cultivate a more positive mindset with these actionable tips.
Discover why truly accurate and affordable at-home body fat testers are so hard to build, exploring the limitations of current high-end and consumer devices. Learn about the trade-offs between precision and accessibility in body composition measurement.
Feeling like half your life is over at 40? This guide offers actionable advice on reframing your mindset, navigating career changes, and improving your physical and mental health for the decades ahead.